Using positive psychology in the workplace
Positive Psychology is an emerging area focusing on identifying and building people’s strengths, rather than just working on their problems. This three-hour session (delivered as 1 three-hour session or as 3 one-hour lunchtime sessions) looks at improving well-being at work by encouraging personal motivation, reducing unnecessary worry and improving coping with stress.
Minimising stress in the workplace
Workplace stress is almost an accepted part of most careers. This one-hour session discusses proven ways that individuals in organizations can improve their well being when dealing with stressful situations by altering their approach to work and the way they process workplace events.
Needing a more specific topic that’s not here? We can create a session that suits your company’s unique needs. Contact us to discuss your training requirements.